10.1 km | 01:13:22 | 07:15/km日期: 2019-08-13 20:06 - 總爬升: 206 m - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 08'08" / 07'38" / 07'45" / 08'20" / 07'45" / 06'59" / 06'29" / 05'49" / 06'36" / 06'53" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'18") | 1000 / 1000 |
| 2 | | 07'38" (+01'49") | 1000 / 2000 |
| 3 | | 07'44" (+01'55") | 1000 / 3000 |
| 4 | | 08'20" (+02'31") | 1000 / 4000 |
| 5 | | 07'44" (+01'55") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'52" (+01'03") | 1000 / 10000 |
| 11 | | 09'47" (+03'58") | 103 / 10103 |
8月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'38" | 00:15'46" |
| 3 | 07'45" | 00:23'31" |
| 4 | 08'20" | 00:31'51" |
| 5 | 07'45" | 00:39'36" |
| 6 | 06'59" | 00:46'35" |
| 7 | 06'29" | 00:53'04" |
| 8 | 05'49" | 00:58'53" |
| 9 | 06'36" | 01:05'29" |
| 10 | 06'53" | 01:12'22" |
| 10.1 | 09'41" | 01:13'22" |
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