12.0 km | 01:08:54 | 05:44/km日期: 2019-08-13 19:14 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'32" / 06'24" / 05'48" / 05'48" / 13'42" / 05'45" / 05'40" / 05'47" / 12'18" / 05'41" / 05'48" / 07'26" / 490'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'24" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 13'42" | 00:37'14" |
| 6 | 05'45" | 00:42'59" |
| 7 | 05'40" | 00:48'39" |
| 8 | 05'47" | 00:54'26" |
| 9 | 12'18" | 01:06'44" |
| 10 | 05'41" | 01:12'25" |
| 11 | 05'48" | 01:18'13" |
| 12 | 07'26" | 01:25'39" |
| 12.0 | 480'35" | 01:30'04" |
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