10.1 km | 01:00:07 | 05:58/km日期: 2019-08-12 04:48 - 平均心率: 128 - 卡路里: 481 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'45" / 06'05" / 06'01" / 06'10" / 06'05" / 05'55" / 05'45" / 05'40" / 05'46" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 260.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 05'55" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 05'40" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 05'33" | 00:59'45" |
| 10.1 | 05'51" | 01:00'08" |
展開計圈分析
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