13.4 km | 01:17:59 | 05:48/km日期: 2019-08-12 05:17 - 總爬升: 216 m - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78%
Pace: 06'51" / 06'06" / 05'56" / 05'59" / 06'02" / 05'23" / 05'07" / 05'49" / 05'38" / 05'37" / 13'40" / 05'39" / 05'38" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'44") | 1000 / 1000 |
2 | | 06'05" (+00'59") | 1000 / 2000 |
3 | | 05'55" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'53") | 1000 / 4000 |
5 | | 06'01" (+00'55") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'48" (+00'42") | 1000 / 8000 |
9 | | 05'37" (+00'31") | 1000 / 9000 |
10 | | 05'37" (+00'31") | 1000 / 10000 |
11 | | 05'53" (+00'47") | 1000 / 11000 |
12 | | 05'39" (+00'33") | 1000 / 12000 |
13 | | 05'38" (+00'32") | 1000 / 13000 |
14 | | 05'43" (+00'37") | 409 / 13409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km ASICS GT-2000 累積 :
1111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 05'56" | 00:18'53" |
4 | 05'59" | 00:24'52" |
5 | 06'02" | 00:30'54" |
6 | 05'23" | 00:36'17" |
7 | 05'07" | 00:41'24" |
8 | 05'49" | 00:47'13" |
9 | 05'38" | 00:52'51" |
10 | 05'37" | 00:58'28" |
11 | 13'40" | 01:12'08" |
12 | 05'39" | 01:17'47" |
13 | 05'38" | 01:23'25" |
13.4 | 05'44" | 01:25'46" |