12.0 km | 01:07:45 | 05:38/km日期: 2019-08-13 14:07 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 04'09" / 05'34" / 05'36" / 05'39" / 05'30" / 05'31" / 05'29" / 05'29" / 05'35" / 05'30" / 07'11" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 04'41" | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 343.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'34" | 00:09'43" |
| 3 | 05'36" | 00:15'19" |
| 4 | 05'39" | 00:20'58" |
| 5 | 05'30" | 00:26'28" |
| 6 | 05'31" | 00:31'59" |
| 7 | 05'29" | 00:37'28" |
| 8 | 05'29" | 00:42'57" |
| 9 | 05'35" | 00:48'32" |
| 10 | 05'30" | 00:54'02" |
| 11 | 07'11" | 01:01'13" |
| 12 | 06'05" | 01:07'18" |
| 12.0 | 18'31" | 01:07'19" |
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