10.0 km | 01:10:18 | 07:00/km日期: 2019-08-12 20:14 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'15" / 06'38" / 06'20" / 06'16" / 07'47" / 05'58" / 06'26" / 07'25" / 08'07" / 08'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'18") | 1000 / 1000 |
2 | | 06'37" (+00'40") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 07'47" (+01'50") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'25" (+00'28") | 1000 / 7000 |
8 | | 07'25" (+01'28") | 1000 / 8000 |
9 | | 08'07" (+02'10") | 1000 / 9000 |
10 | | 08'41" (+02'44") | 1000 / 10000 |
11 | | 09'26" (+03'29") | 43 / 10043 |
8月累積里程 :
102.76 km Decathlon \n\n 累積 :
406.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'38" | 00:12'53" |
3 | 06'20" | 00:19'13" |
4 | 06'16" | 00:25'29" |
5 | 07'47" | 00:33'16" |
6 | 05'58" | 00:39'14" |
7 | 06'26" | 00:45'40" |
8 | 07'25" | 00:53'05" |
9 | 08'07" | 01:01'12" |
10 | 08'42" | 01:09'54" |
10.0 | 09'16" | 01:10'18" |