12.0 km | 01:11:11 | 05:55/km日期: 2019-08-12 16:54 - 卡路里: 917 Cal - 平均步頻: 172 - PM2.5: 良好(17)
Pace: 05'51" / 05'34" / 05'26" / 05'38" / 05'42" / 05'52" / 06'39" / 09'42" / 05'14" / 05'29" / 07'01" / 17'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+01'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+01'46") | 1000 / 11000 |
| 12 | | 07'14" (+02'00") | 1000 / 12000 |
| 13 | | 04'28" | 7 / 12007 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'42" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 06'39" | 00:40'42" |
| 8 | 09'42" | 00:50'24" |
| 9 | 05'14" | 00:55'38" |
| 10 | 05'29" | 01:01'07" |
| 11 | 07'01" | 01:08'08" |
| 12 | 17'52" | 01:26'00" |
| 12.0 | 04'37" | 01:26'02" |
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