16.3 km | 03:18:02 | 12:08/km日期: 2019-08-12 06:44 - 總爬升: 173 m - 平均心率: 87 - 卡路里: 431 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 12'05" / 11'36" / 11'32" / 11'55" / 11'50" / 13'20" / 11'44" / 13'38" / 12'10" / 12'06" / 13'12" / 12'59" / 12'20" / 12'18" / 12'22" / 11'53" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+00'32") | 1000 / 1000 |
| 2 | | 11'35" (+00'03") | 1000 / 2000 |
| 3 | | 11'32" | 1000 / 3000 |
| 4 | | 11'54" (+00'22") | 1000 / 4000 |
| 5 | | 11'50" (+00'18") | 1000 / 5000 |
| 6 | | 13'20" (+01'48") | 1000 / 6000 |
| 7 | | 11'44" (+00'12") | 1000 / 7000 |
| 8 | | 12'25" (+00'53") | 1000 / 8000 |
| 9 | | 12'09" (+00'37") | 1000 / 9000 |
| 10 | | 12'06" (+00'34") | 1000 / 10000 |
| 11 | | 12'18" (+00'46") | 1000 / 11000 |
| 12 | | 12'10" (+00'38") | 1000 / 12000 |
| 13 | | 12'20" (+00'48") | 1000 / 13000 |
| 14 | | 12'17" (+00'45") | 1000 / 14000 |
| 15 | | 12'22" (+00'50") | 1000 / 15000 |
| 16 | | 11'52" (+00'20") | 1000 / 16000 |
| 17 | | 12'32" (+01'00") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 426.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'36" | 00:23'41" |
| 3 | 11'32" | 00:35'13" |
| 4 | 11'55" | 00:47'08" |
| 5 | 11'50" | 00:58'58" |
| 6 | 13'20" | 01:12'18" |
| 7 | 11'44" | 01:24'02" |
| 8 | 13'38" | 01:37'40" |
| 9 | 12'10" | 01:49'50" |
| 10 | 12'06" | 02:01'56" |
| 11 | 13'12" | 02:15'08" |
| 12 | 12'59" | 02:28'07" |
| 13 | 12'20" | 02:40'27" |
| 14 | 12'18" | 02:52'45" |
| 15 | 12'22" | 03:05'07" |
| 16 | 11'53" | 03:17'00" |
| 16.3 | 12'32" | 03:20'57" |
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