7.4 km | 00:53:28 | 07:15/km日期: 2019-08-03 09:22 - 卡路里: 543 Cal - 總步數: 9420 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 07'26" / 07'21" / 07'25" / 07'25" / 07'22" / 07'06" / 07'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'55") | 403 / 403 | 172 / 76 |
| 2 | | 07'16" (+00'35") | 407 / 811 | 177 / 77 |
| 3 | | 07'00" (+00'19") | 406 / 1217 | 181 / 78 |
| 4 | | 07'29" (+00'48") | 400 / 1618 | 180 / 73 |
| 5 | | 07'15" (+00'34") | 409 / 2027 | 180 / 76 |
| 6 | | 07'07" (+00'26") | 402 / 2429 | 179 / 78 |
| 7 | | 07'21" (+00'40") | 403 / 2832 | 177 / 76 |
| 8 | | 07'28" (+00'47") | 407 / 3240 | 176 / 75 |
| 9 | | 07'13" (+00'32") | 405 / 3646 | 175 / 78 |
| 10 | | 07'22" (+00'41") | 408 / 4054 | 175 / 77 |
| 11 | | 07'04" (+00'23") | 400 / 4455 | 175 / 80 |
| 12 | | 07'14" (+00'33") | 407 / 4862 | 172 / 80 |
| 13 | | 07'25" (+00'44") | 411 / 5273 | 173 / 77 |
| 14 | | 06'52" (+00'11") | 404 / 5678 | 174 / 83 |
| 15 | | 07'01" (+00'20") | 405 / 6084 | 172 / 82 |
| 16 | | 07'03" (+00'22") | 404 / 6488 | 176 / 80 |
| 17 | | 06'41" | 403 / 6891 | 173 / 86 |
| 18 | | 06'45" (+00'04") | 409 / 7300 | 176 / 83 |
| 19 | | 05'54" | 169 / 7469 | 176 / 96 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'21" | 00:14'47" |
| 3 | 07'25" | 00:22'12" |
| 4 | 07'25" | 00:29'37" |
| 5 | 07'22" | 00:36'59" |
| 6 | 07'06" | 00:44'05" |
| 7 | 07'02" | 00:51'07" |
| 7.4 | 06'22" | 00:53'28" |
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