7.4 km | 00:55:09 | 07:28/km日期: 2019-08-05 09:35 - 卡路里: 544 Cal - 總步數: 9660 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'25" / 07'37" / 07'28" / 07'45" / 07'34" / 07'30" / 07'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'42") | 404 / 404 | 172 / 78 |
| 2 | | 07'15" (+00'35") | 406 / 811 | 176 / 77 |
| 3 | | 07'27" (+00'47") | 404 / 1216 | 179 / 74 |
| 4 | | 07'25" (+00'45") | 402 / 1618 | 178 / 75 |
| 5 | | 07'38" (+00'58") | 406 / 2024 | 178 / 73 |
| 6 | | 07'16" (+00'36") | 405 / 2429 | 176 / 77 |
| 7 | | 07'27" (+00'47") | 404 / 2833 | 177 / 75 |
| 8 | | 07'39" (+00'59") | 405 / 3238 | 175 / 74 |
| 9 | | 07'38" (+00'58") | 401 / 3640 | 175 / 74 |
| 10 | | 07'45" (+01'05") | 406 / 4046 | 173 / 74 |
| 11 | | 07'20" (+00'40") | 406 / 4453 | 172 / 78 |
| 12 | | 07'17" (+00'37") | 404 / 4857 | 173 / 78 |
| 13 | | 07'52" (+01'12") | 406 / 5263 | 171 / 73 |
| 14 | | 07'22" (+00'42") | 404 / 5668 | 173 / 78 |
| 15 | | 07'12" (+00'32") | 400 / 6068 | 174 / 79 |
| 16 | | 07'20" (+00'40") | 408 / 6476 | 174 / 78 |
| 17 | | 06'40" | 404 / 6880 | 175 / 85 |
| 18 | | 07'06" (+00'26") | 403 / 7284 | 171 / 82 |
| 19 | | 06'57" (+00'17") | 182 / 7466 | 175 / 81 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'37" | 00:15'02" |
| 3 | 07'28" | 00:22'30" |
| 4 | 07'45" | 00:30'15" |
| 5 | 07'34" | 00:37'49" |
| 6 | 07'30" | 00:45'19" |
| 7 | 07'06" | 00:52'25" |
| 7.4 | 07'09" | 00:55'09" |
ricky tseng 說推
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