14.1 km | 01:58:49 | 08:24/km日期: 2019-08-12 05:07 - 總爬升: 231 m - 平均心率: 158 - 卡路里: 763 Cal - 總步數: 19458 - 平均步頻: 163 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 77%
Pace: 08'45" / 07'44" / 07'28" / 07'27" / 08'12" / 11'39" / 07'37" / 07'28" / 08'07" / 07'59" / 07'49" / 08'21" / 09'04" / 08'48" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+01'17") | 1000 / 1000 | 144 / 78 |
| 2 | | 07'44" (+00'17") | 1000 / 2001 | 180 / 71 |
| 3 | | 07'34" (+00'07") | 1000 / 3002 | 182 / 72 |
| 4 | | 07'30" (+00'03") | 1001 / 4003 | 184 / 72 |
| 5 | | 08'17" (+00'50") | 1000 / 5003 | 173 / 69 |
| 6 | | 11'43" (+04'16") | 1001 / 6005 | 121 / 70 |
| 7 | | 07'39" (+00'12") | 1002 / 7007 | 182 / 71 |
| 8 | | 07'27" | 1000 / 8007 | 181 / 73 |
| 9 | | 08'12" (+00'45") | 1000 / 9007 | 167 / 72 |
| 10 | | 07'59" (+00'32") | 1001 / 10009 | 173 / 72 |
| 11 | | 08'11" (+00'44") | 1001 / 11010 | 166 / 73 |
| 12 | | 08'10" (+00'43") | 1001 / 12012 | 167 / 73 |
| 13 | | 09'21" (+01'54") | 1000 / 13012 | 146 / 73 |
| 14 | | 08'50" (+01'23") | 1000 / 14012 | 155 / 72 |
| 15 | | 10'39" (+03'12") | 117 / 14130 | 132 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 94.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'44" | 00:16'29" |
| 3 | 07'28" | 00:23'57" |
| 4 | 07'27" | 00:31'24" |
| 5 | 08'12" | 00:39'36" |
| 6 | 11'39" | 00:51'15" |
| 7 | 07'37" | 00:58'52" |
| 8 | 07'28" | 01:06'20" |
| 9 | 08'07" | 01:14'27" |
| 10 | 07'59" | 01:22'26" |
| 11 | 07'49" | 01:30'15" |
| 12 | 08'21" | 01:38'36" |
| 13 | 09'04" | 01:47'40" |
| 14 | 08'48" | 01:56'28" |
| 14.1 | 17'55" | 01:58'49" |
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