7.7 km | 00:49:36 | 06:24/km日期: 2019-08-12 06:46 - 平均心率: 151 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'05" / 06'01" / 05'57" / 06'01" / 06'00" / 05'52" / 07'45" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+02'36") | 1000 / 2000 |
| 3 | | 05'57" (+02'33") | 1000 / 3000 |
| 4 | | 06'00" (+02'36") | 1000 / 4000 |
| 5 | | 05'59" (+02'35") | 1000 / 5000 |
| 6 | | 05'52" (+02'28") | 1000 / 6000 |
| 7 | | 06'05" (+02'41") | 663 / 6663 |
| 8 | | 32'46" (+29'22") | 61 / 6724 |
| 9 | | 03'24" | 100 / 6824 |
| 10 | | 12'37" (+09'13") | 79 / 6903 |
| 11 | | 03'30" (+00'06") | 100 / 7003 |
| 12 | | 15'20" (+11'56") | 65 / 7069 |
| 13 | | 03'29" (+00'05") | 100 / 7169 |
| 14 | | 14'13" (+10'49") | 70 / 7239 |
| 15 | | 03'37" (+00'13") | 100 / 7339 |
| 16 | | 14'11" (+10'47") | 70 / 7409 |
| 17 | | 03'25" (+00'01") | 100 / 7509 |
| 18 | | 13'38" (+10'14") | 73 / 7583 |
| 19 | | 03'27" (+00'03") | 100 / 7683 |
| 20 | | 10'12" (+06'48") | 50 / 7733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 07'45" | 00:43'41" |
| 7.7 | 08'03" | 00:49'36" |
展開計圈分析
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