18.0 km | 02:48:43 | 09:22/km日期: 2019-08-11 05:14 - 平均心率: 162 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'31" / 08'18" / 09'00" / 09'50" / 08'59" / 07'47" / 07'36" / 11'10" / 08'24" / 09'11" / 08'59" / 11'09" / 16'52" / 08'48" / 09'56" / 07'27" / 10'17" / 07'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'04") | 1000 / 1000 |
| 2 | | 08'17" (+00'51") | 1000 / 2000 |
| 3 | | 09'00" (+01'34") | 1000 / 3000 |
| 4 | | 09'49" (+02'23") | 1000 / 4000 |
| 5 | | 08'58" (+01'32") | 1000 / 5000 |
| 6 | | 07'47" (+00'21") | 1000 / 6000 |
| 7 | | 07'35" (+00'09") | 1000 / 7000 |
| 8 | | 11'09" (+03'43") | 1000 / 8000 |
| 9 | | 08'24" (+00'58") | 1000 / 9000 |
| 10 | | 09'10" (+01'44") | 1000 / 10000 |
| 11 | | 08'58" (+01'32") | 1000 / 11000 |
| 12 | | 11'09" (+03'43") | 1000 / 12000 |
| 13 | | 16'51" (+09'25") | 1000 / 13000 |
| 14 | | 08'48" (+01'22") | 1000 / 14000 |
| 15 | | 09'56" (+02'30") | 1000 / 15000 |
| 16 | | 07'26" | 1000 / 16000 |
| 17 | | 10'16" (+02'50") | 1000 / 17000 |
| 18 | | 07'27" (+00'01") | 1000 / 18000 |
| 19 | | 07'02" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 118.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'18" | 00:15'49" |
| 3 | 09'00" | 00:24'49" |
| 4 | 09'50" | 00:34'39" |
| 5 | 08'59" | 00:43'38" |
| 6 | 07'47" | 00:51'25" |
| 7 | 07'36" | 00:59'01" |
| 8 | 11'10" | 01:10'11" |
| 9 | 08'24" | 01:18'35" |
| 10 | 09'11" | 01:27'46" |
| 11 | 08'59" | 01:36'45" |
| 12 | 11'09" | 01:47'54" |
| 13 | 16'52" | 02:04'46" |
| 14 | 08'48" | 02:13'34" |
| 15 | 09'56" | 02:23'30" |
| 16 | 07'27" | 02:30'57" |
| 17 | 10'17" | 02:41'14" |
| 18 | 07'27" | 02:48'41" |
| 18.0 | 04'40" | 02:48'43" |
留言 
展開計圈分析
