15.5 km | 01:25:10 | 05:30/km日期: 2014-07-02 18:12 - 平均心率: 79 - 卡路里: 1205 Cal
Pace: 06'19" / 05'26" / 05'37" / 05'24" / 05'34" / 05'06" / 05'21" / 05'16" / 05'34" / 05'39" / 05'24" / 05'21" / 05'19" / 05'00" / 05'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 5043 / 5043 |
| 2 | | 05'23" (+00'07") | 5040 / 10083 |
| 3 | | 05'16" | 5027 / 15111 |
| 4 | | 06'25" (+01'09") | 456 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
292.03 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'06" | 00:33'26" |
| 7 | 05'21" | 00:38'47" |
| 8 | 05'16" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 05'39" | 00:55'16" |
| 11 | 05'24" | 01:00'40" |
| 12 | 05'21" | 01:06'01" |
| 13 | 05'19" | 01:11'20" |
| 14 | 05'00" | 01:16'20" |
| 15 | 05'14" | 01:21'34" |
| 15.5 | 07'53" | 01:25'10" |
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