10.3 km | 01:03:01 | 06:05/km日期: 2019-08-11 05:52 - 總爬升: 212 m - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'24" / 05'19" / 06'14" / 05'36" / 10'50" / 06'52" / 05'48" / 06'15" / 06'43" / 06'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 06'43" (+01'24") | 1000 / 9000 |
| 10 | | 06'37" (+01'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 348 / 10348 |
8月累積里程 : 220.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 06'14" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 10'50" | 00:33'23" |
| 6 | 06'52" | 00:40'15" |
| 7 | 05'48" | 00:46'03" |
| 8 | 06'15" | 00:52'18" |
| 9 | 06'43" | 00:59'01" |
| 10 | 06'38" | 01:05'39" |
| 10.3 | 06'04" | 01:07'46" |
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