13.9 km | 01:35:18 | 06:50/km日期: 2019-08-04 06:34 - 平均心率: 130 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'44" / 06'07" / 05'53" / 06'33" / 06'10" / 05'48" / 07'24" / 06'20" / 07'04" / 06'56" / 06'52" / 07'10" / 07'37" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 07'24" (+01'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+01'17") | 1000 / 9000 |
| 10 | | 06'55" (+01'08") | 1000 / 10000 |
| 11 | | 06'52" (+01'05") | 1000 / 11000 |
| 12 | | 07'09" (+01'22") | 1000 / 12000 |
| 13 | | 07'36" (+01'49") | 1000 / 13000 |
| 14 | | 09'18" (+03'31") | 932 / 13932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 05'53" | 00:18'44" |
| 4 | 06'33" | 00:25'17" |
| 5 | 06'10" | 00:31'27" |
| 6 | 05'48" | 00:37'15" |
| 7 | 07'24" | 00:44'39" |
| 8 | 06'20" | 00:50'59" |
| 9 | 07'04" | 00:58'03" |
| 10 | 06'56" | 01:04'59" |
| 11 | 06'52" | 01:11'51" |
| 12 | 07'10" | 01:19'01" |
| 13 | 07'37" | 01:26'38" |
| 13.9 | 09'17" | 01:35'18" |
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