18.3 km | 01:39:28 | 05:26/km日期: 2019-08-11 06:16 - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'01" / 05'22" / 05'00" / 05'01" / 05'08" / 05'19" / 05'15" / 05'09" / 05'35" / 05'21" / 05'23" / 05'22" / 05'32" / 05'31" / 05'55" / 05'37" / 05'50" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'35" (+00'35") | 1000 / 17000 |
| 18 | | 05'43" (+00'43") | 1000 / 18000 |
| 19 | | 05'08" (+00'08") | 280 / 18280 |
安平~漁光島×4.5圈…
因下午要到台南文化中心欣賞藝文活動(外國芭蕾舞團)…不是走文青…而是有朋友給予招待票…所以進來洗禮一下文藝氣質…(昨晚也帶妻小去台江文化中心看表演~東方藝術團…也是首度進去…)
今早漁光島還是很熱鬧…一群又一群…大概有蘇志濱間歇團(林秋杰只騎自行車…另外一堆群打光背的快腿年輕小伙子…及速度不弱的多位女子…)、月牙灣、安平夜跑團(黃義峯…)、安平快樂跑…當然也有成大自強隊友(小唐、閣紋、俊智…都很早就來熱血了…)，不知晚上是否還有時間跑…所以早上就多跑一些…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'22" | 00:12'23" |
| 3 | 05'00" | 00:17'23" |
| 4 | 05'01" | 00:22'24" |
| 5 | 05'08" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'15" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'35" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 11 | 05'23" | 00:59'34" |
| 12 | 05'22" | 01:04'56" |
| 13 | 05'32" | 01:10'28" |
| 14 | 05'31" | 01:15'59" |
| 15 | 05'55" | 01:21'54" |
| 16 | 05'37" | 01:27'31" |
| 17 | 05'50" | 01:33'21" |
| 18 | 05'44" | 01:39'05" |
| 18.3 | 05'06" | 01:40'31" |
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