15.6 km | 02:13:14 | 08:31/km日期: 2019-08-11 05:56 - 總爬升: 395 m - 平均心率: 141 - 卡路里: 1111 Cal - 總步數: 21332 - 平均步頻: 160 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'25" / 06'14" / 06'13" / 07'19" / 06'24" / 06'28" / 08'11" / 06'43" / 05'56" / 06'29" / 15'19" / 06'50" / 16'01" / 07'09" / 06'40" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'28") | 1008 / 1008 | 162 / 83 |
| 2 | | 06'11" (+00'17") | 1006 / 2015 | 164 / 98 |
| 3 | | 06'14" (+00'20") | 1007 / 3023 | 165 / 97 |
| 4 | | 07'23" (+01'29") | 1008 / 4031 | 163 / 82 |
| 5 | | 06'22" (+00'28") | 1009 / 5040 | 163 / 96 |
| 6 | | 06'22" (+00'28") | 1008 / 6049 | 162 / 96 |
| 7 | | 08'10" (+02'16") | 1002 / 7051 | 149 / 82 |
| 8 | | 06'45" (+00'51") | 1002 / 8053 | 169 / 87 |
| 9 | | 05'54" | 1003 / 9056 | 162 / 103 |
| 10 | | 06'29" (+00'35") | 1003 / 10060 | 176 / 87 |
| 11 | | 15'25" (+09'31") | 1001 / 11062 | 154 / 41 |
| 12 | | 06'42" (+00'48") | 1004 / 12066 | 173 / 85 |
| 13 | | 15'55" (+10'01") | 1008 / 13075 | 133 / 47 |
| 14 | | 07'13" (+01'19") | 1000 / 14075 | 172 / 80 |
| 15 | | 06'34" (+00'40") | 1003 / 15078 | 163 / 92 |
| 16 | | 21'14" (+15'20") | 633 / 15712 | 166 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
201.45 km 
愛迪達 F36635（US9.5） 累積 :
1712.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'14" | 00:13'39" |
| 3 | 06'13" | 00:19'52" |
| 4 | 07'19" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'28" | 00:40'03" |
| 7 | 08'11" | 00:48'14" |
| 8 | 06'43" | 00:54'57" |
| 9 | 05'56" | 01:00'53" |
| 10 | 06'29" | 01:07'22" |
| 11 | 15'19" | 01:22'41" |
| 12 | 06'50" | 01:29'31" |
| 13 | 16'01" | 01:45'32" |
| 14 | 07'09" | 01:52'41" |
| 15 | 06'40" | 01:59'21" |
| 15.6 | 21'54" | 02:13'14" |
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