11.0 km | 01:12:04 | 06:32/km日期: 2019-08-10 09:19 - 平均心率: 160 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'32" / 05'55" / 05'54" / 05'56" / 06'31" / 06'42" / 06'51" / 06'35" / 06'44" / 06'42" / 07'35" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'50") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 07'35" (+01'42") | 1000 / 11000 |
| 12 | | 13'46" (+07'53") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 06'31" | 00:30'48" |
| 6 | 06'42" | 00:37'30" |
| 7 | 06'51" | 00:44'21" |
| 8 | 06'35" | 00:50'56" |
| 9 | 06'44" | 00:57'40" |
| 10 | 06'42" | 01:04'22" |
| 11 | 07'35" | 01:11'57" |
| 11.0 | 14'00" | 01:12'04" |
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