10.1 km | 01:22:39 | 08:11/km日期: 2014-03-15 18:14 - 卡路里: 528 Cal - 溫度: 19°C - 濕度: 59%
Pace: 09'13" / 08'55" / 08'29" / 08'24" / 08'07" / 09'58" / 07'59" / 07'49" / 07'38" / 08'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'36") | 1000 / 1000 |
| 2 | | 08'54" (+01'18") | 1000 / 2000 |
| 3 | | 08'29" (+00'53") | 1000 / 3000 |
| 4 | | 08'23" (+00'47") | 1000 / 4000 |
| 5 | | 08'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'42" (+00'06") | 1000 / 6000 |
| 7 | | 07'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'36" | 1000 / 8000 |
| 9 | | 07'38" (+00'02") | 1000 / 9000 |
| 10 | | 08'00" (+00'24") | 1000 / 10000 |
| 11 | | 08'33" (+00'57") | 100 / 10100 |
3月累積里程 : 79.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'55" | 00:18'08" |
| 3 | 08'29" | 00:26'37" |
| 4 | 08'24" | 00:35'01" |
| 5 | 08'07" | 00:43'08" |
| 6 | 09'58" | 00:53'06" |
| 7 | 07'59" | 01:01'05" |
| 8 | 07'49" | 01:08'54" |
| 9 | 07'38" | 01:16'32" |
| 10 | 08'01" | 01:24'33" |
| 10.1 | 07'27" | 01:25'18" |
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