10.1 km | 01:00:22 | 05:58/km日期: 2014-07-01 20:43 - 地點: 玉山公園 - 天氣: 晴 - 卡路里: 563 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'54" / 06'19" / 06'09" / 06'05" / 05'48" / 05'37" / 05'38" / 05'42" / 05'39" / 05'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'52") | 500 / 500 |
| 2 | | 06'31" (+01'02") | 500 / 1000 |
| 3 | | 06'17" (+00'48") | 500 / 1500 |
| 4 | | 06'20" (+00'51") | 500 / 2000 |
| 5 | | 06'20" (+00'51") | 500 / 2500 |
| 6 | | 05'57" (+00'28") | 500 / 3000 |
| 7 | | 06'07" (+00'38") | 500 / 3500 |
| 8 | | 06'02" (+00'33") | 500 / 4000 |
| 9 | | 05'49" (+00'20") | 500 / 4500 |
| 10 | | 05'46" (+00'17") | 500 / 5000 |
| 11 | | 05'35" (+00'06") | 500 / 5500 |
| 12 | | 05'38" (+00'09") | 500 / 6000 |
| 13 | | 05'38" (+00'09") | 500 / 6500 |
| 14 | | 05'35" (+00'06") | 500 / 7000 |
| 15 | | 05'29" | 500 / 7500 |
| 16 | | 05'55" (+00'26") | 500 / 8000 |
| 17 | | 05'37" (+00'08") | 500 / 8500 |
| 18 | | 05'39" (+00'10") | 500 / 9000 |
| 19 | | 06'00" (+00'31") | 500 / 9500 |
| 20 | | 05'44" (+00'15") | 500 / 10000 |
| 21 | | 06'12" (+00'43") | 97 / 10097 |
七月開訓再度測試五趾鞋，
還是無法感受如赤足的跑感，
速度也帶不上來，實在令人沮喪，
畢竟花錢事小，但那種期待又受傷害的感覺，
就是很不舒服。
7月累積里程 : 312.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 05'48" | 00:31'15" |
| 6 | 05'37" | 00:36'52" |
| 7 | 05'38" | 00:42'30" |
| 8 | 05'42" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 10.1 | 06'49" | 01:00'23" |
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