16.9 km | 01:50:47 | 06:32/km日期: 2019-08-11 06:07 - 總爬升: 149 m - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'23" / 05'21" / 05'27" / 05'26" / 05'25" / 05'30" / 05'21" / 05'23" / 05'25" / 05'22" / 05'28" / 08'59" / 05'26" / 06'12" / 05'31" / 05'15" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 07'39" (+02'25") | 8 / 11008 |
| 13 | | 24'26" (+19'12") | 191 / 11199 |
| 14 | | 05'21" (+00'07") | 1000 / 12199 |
| 15 | | 05'27" (+00'13") | 1000 / 13199 |
| 16 | | 06'09" (+00'55") | 1000 / 14199 |
| 17 | | 05'28" (+00'14") | 1000 / 15199 |
| 18 | | 05'14" | 1000 / 16199 |
| 19 | | 05'16" (+00'02") | 484 / 16683 |
| 20 | | 01:04'56" (+59'42") | 251 / 16935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'30" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'23" | 00:43'16" |
| 9 | 05'25" | 00:48'41" |
| 10 | 05'22" | 00:54'03" |
| 11 | 05'28" | 00:59'31" |
| 12 | 08'59" | 01:08'30" |
| 13 | 05'26" | 01:13'56" |
| 14 | 06'12" | 01:20'08" |
| 15 | 05'31" | 01:25'39" |
| 16 | 05'15" | 01:30'54" |
| 16.9 | 21'17" | 01:50'49" |
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