17.0 km | 05:08:19 | 18:07/km日期: 2019-08-10 12:49 - 卡路里: 899 Cal - 平均步頻: 108
Pace: 13'31" / 14'04" / 13'16" / 33'17" / 27'03" / 14'03" / 20'54" / 11'31" / 11'52" / 16'03" / 16'52" / 18'32" / 27'30" / 17'43" / 20'19" / 19'51" / 11'52" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" | 1609 / 1609 |
2 | | 15'53" (+02'29") | 1609 / 3218 |
3 | | 31'02" (+17'38") | 1609 / 4828 |
4 | | 15'18" (+01'54") | 1609 / 6437 |
5 | | 16'24" (+03'00") | 1609 / 8046 |
6 | | 13'28" (+00'04") | 1609 / 9656 |
7 | | 16'50" (+03'26") | 1609 / 11265 |
8 | | 24'25" (+11'01") | 1609 / 12874 |
9 | | 17'29" (+04'05") | 1609 / 14484 |
10 | | 20'27" (+07'03") | 1609 / 16093 |
11 | | 12'01" | 912 / 17006 |
8月累積里程 : 211.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 14'04" | 00:27'35" |
3 | 13'16" | 00:40'51" |
4 | 33'17" | 01:14'08" |
5 | 27'03" | 01:41'11" |
6 | 14'03" | 01:55'14" |
7 | 20'54" | 02:16'08" |
8 | 11'31" | 02:27'39" |
9 | 11'52" | 02:39'31" |
10 | 16'03" | 02:55'34" |
11 | 16'52" | 03:12'26" |
12 | 18'32" | 03:30'58" |
13 | 27'30" | 03:58'28" |
14 | 17'43" | 04:16'11" |
15 | 20'19" | 04:36'30" |
16 | 19'51" | 04:56'21" |
17 | 11'52" | 05:08'13" |
17.0 | 15'50" | 05:08'19" |