10.1 km | 00:54:51 | 05:26/km日期: 2019-08-07 06:02 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'57" / 05'21" / 05'08" / 05'02" / 05'18" / 05'21" / 05'29" / 05'18" / 05'15" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 89 / 10089 |
8月累積里程 :
160.70 km 
Y拖 2017 3代黃 累積 :
7129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'08" | 00:17'26" |
| 4 | 05'02" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'18" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'16" | 00:54'25" |
| 10.1 | 04'51" | 00:54'51" |
展開計圈分析
留言 
