11.7 km | 01:04:17 | 05:29/km日期: 2019-08-06 20:37 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'57" / 05'44" / 05'43" / 05'41" / 05'41" / 05'28" / 05'21" / 05'27" / 05'17" / 05'16" / 04'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 723 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'28" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'27" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 10 | 05'16" | 00:55'35" |
| 11 | 04'55" | 01:00'30" |
| 11.7 | 05'13" | 01:04'17" |
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