11.5 km | 01:09:44 | 06:05/km日期: 2019-08-09 06:47 - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 04'16" / 05'44" / 06'06" / 06'15" / 05'54" / 06'00" / 06'06" / 06'08" / 06'10" / 06'09" / 06'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'45") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
211.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'44" | 00:10'00" |
| 3 | 06'06" | 00:16'06" |
| 4 | 06'15" | 00:22'21" |
| 5 | 05'54" | 00:28'15" |
| 6 | 06'00" | 00:34'15" |
| 7 | 06'06" | 00:40'21" |
| 8 | 06'08" | 00:46'29" |
| 9 | 06'10" | 00:52'39" |
| 10 | 06'09" | 00:58'48" |
| 11 | 06'29" | 01:05'17" |
| 11.5 | 06'06" | 01:08'03" |
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