12.0 km | 01:04:22 | 05:20/km日期: 2019-08-10 05:41 - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'58" / 05'48" / 05'10" / 05'29" / 05'34" / 07'16" / 05'23" / 05'10" / 05'14" / 05'01" / 09'50" / 05'11" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'57") | 1000 / 1000 |
2 | | 05'30" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'09") | 1000 / 3000 |
4 | | 05'29" (+00'29") | 1000 / 4000 |
5 | | 05'33" (+00'33") | 1000 / 5000 |
6 | | 05'28" (+00'28") | 1000 / 6000 |
7 | | 05'22" (+00'22") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'04" (+00'04") | 1000 / 11000 |
12 | | 05'10" (+00'10") | 1000 / 12000 |
13 | | 04'01" | 39 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
297.68 km 亞瑟士 虎走3螢光綠 累積 :
1812.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'10" | 00:16'56" |
4 | 05'29" | 00:22'25" |
5 | 05'34" | 00:27'59" |
6 | 07'16" | 00:35'15" |
7 | 05'23" | 00:40'38" |
8 | 05'10" | 00:45'48" |
9 | 05'14" | 00:51'02" |
10 | 05'01" | 00:56'03" |
11 | 09'50" | 01:05'53" |
12 | 05'11" | 01:11'04" |
12.0 | 03'46" | 01:11'13" |