20.0 km | 01:47:07 | 05:20/km日期: 2019-08-10 05:41 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'22" / 05'29" / 05'23" / 05'16" / 05'29" / 05'13" / 05'30" / 06'33" / 05'02" / 05'50" / 05'54" / 05'10" / 05'04" / 05'18" / 05'12" / 05'05" / 05'07" / 04'54" / 04'57" / 04'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+01'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'56" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'42") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 433.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'29" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 6 | 05'13" | 00:33'12" |
| 7 | 05'30" | 00:38'42" |
| 8 | 06'33" | 00:45'15" |
| 9 | 05'02" | 00:50'17" |
| 10 | 05'50" | 00:56'07" |
| 11 | 05'54" | 01:02'01" |
| 12 | 05'10" | 01:07'11" |
| 13 | 05'04" | 01:12'15" |
| 14 | 05'18" | 01:17'33" |
| 15 | 05'12" | 01:22'45" |
| 16 | 05'05" | 01:27'50" |
| 17 | 05'07" | 01:32'57" |
| 18 | 04'54" | 01:37'51" |
| 19 | 04'57" | 01:42'48" |
| 20 | 04'57" | 01:47'45" |
| 20.0 | 05'37" | 01:47'54" |
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