16.3 km | 04:01:44 | 14:51/km日期: 2019-08-09 08:55 - 總爬升: 479 m - 卡路里: 880 Cal - 平均步頻: 128
Pace: 19'40" / 11'10" / 07'48" / 10'29" / 07'10" / 11'46" / 20'02" / 28'42" / 29'32" / 19'03" / 14'32" / 11'16" / 09'24" / 13'36" / 14'58" / 19'11" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+12'30") | 1000 / 1000 |
| 2 | | 11'09" (+03'59") | 1000 / 2000 |
| 3 | | 07'48" (+00'38") | 1000 / 3000 |
| 4 | | 10'28" (+03'18") | 1000 / 4000 |
| 5 | | 07'10" | 1000 / 5000 |
| 6 | | 11'45" (+04'35") | 1000 / 6000 |
| 7 | | 16'21" (+09'11") | 1000 / 7000 |
| 8 | | 28'41" (+21'31") | 1000 / 8000 |
| 9 | | 29'32" (+22'22") | 1000 / 9000 |
| 10 | | 19'01" (+11'51") | 1000 / 10000 |
| 11 | | 14'33" (+07'23") | 1000 / 11000 |
| 12 | | 11'16" (+04'06") | 1000 / 12000 |
| 13 | | 09'23" (+02'13") | 1000 / 13000 |
| 14 | | 13'36" (+06'26") | 1000 / 14000 |
| 15 | | 14'57" (+07'47") | 1000 / 15000 |
| 16 | | 13'02" (+05'52") | 1000 / 16000 |
| 17 | | 12'19" (+05'09") | 263 / 16263 |
8月累積里程 :
110.98 km 
Mizuno Waverider 20 累積 :
6181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 11'10" | 00:30'50" |
| 3 | 07'48" | 00:38'38" |
| 4 | 10'29" | 00:49'07" |
| 5 | 07'10" | 00:56'17" |
| 6 | 11'46" | 01:08'03" |
| 7 | 20'02" | 01:28'05" |
| 8 | 28'42" | 01:56'47" |
| 9 | 29'32" | 02:26'19" |
| 10 | 19'03" | 02:45'22" |
| 11 | 14'32" | 02:59'54" |
| 12 | 11'16" | 03:11'10" |
| 13 | 09'24" | 03:20'34" |
| 14 | 13'36" | 03:34'10" |
| 15 | 14'58" | 03:49'08" |
| 16 | 19'11" | 04:08'19" |
| 16.3 | 12'20" | 04:11'34" |
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