9.5 km | 01:04:32 | 06:49/km日期: 2019-08-07 19:52 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'46" / 07'51" / 10'41" / 06'39" / 06'55" / 06'07" / 07'23" / 08'39" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'15") | 400 / 400 |
| 2 | | 06'44" (+03'11") | 392 / 792 |
| 3 | | 06'36" (+03'03") | 382 / 1174 |
| 4 | | 06'47" (+03'14") | 382 / 1557 |
| 5 | | 06'43" (+03'10") | 391 / 1948 |
| 6 | | 27'39" (+24'06") | 73 / 2022 |
| 7 | | 04'28" (+00'55") | 191 / 2214 |
| 8 | | 11'08" (+07'35") | 180 / 2394 |
| 9 | | 04'43" (+01'10") | 195 / 2590 |
| 10 | | 09'15" (+05'42") | 215 / 2805 |
| 11 | | 04'25" (+00'52") | 200 / 3006 |
| 12 | | 08'39" (+05'06") | 229 / 3236 |
| 13 | | 04'10" (+00'37") | 204 / 3441 |
| 14 | | 08'37" (+05'04") | 231 / 3672 |
| 15 | | 04'12" (+00'39") | 201 / 3873 |
| 16 | | 09'08" (+05'35") | 219 / 4093 |
| 17 | | 04'08" (+00'35") | 198 / 4291 |
| 18 | | 09'06" (+05'33") | 218 / 4509 |
| 19 | | 03'56" (+00'23") | 198 / 4708 |
| 20 | | 08'54" (+05'21") | 225 / 4933 |
| 21 | | 03'53" (+00'20") | 200 / 5134 |
| 22 | | 08'51" (+05'18") | 226 / 5360 |
| 23 | | 03'47" (+00'14") | 199 / 5559 |
| 24 | | 08'48" (+05'15") | 227 / 5787 |
| 25 | | 03'58" (+00'25") | 193 / 5980 |
| 26 | | 09'02" (+05'29") | 222 / 6202 |
| 27 | | 03'51" (+00'18") | 195 / 6398 |
| 28 | | 09'53" (+06'20") | 202 / 6600 |
| 29 | | 03'37" (+00'04") | 203 / 6804 |
| 30 | | 09'44" (+06'11") | 205 / 7009 |
| 31 | | 03'33" | 201 / 7210 |
| 32 | | 09'34" (+06'01") | 209 / 7420 |
| 33 | | 06'40" (+03'07") | 407 / 7827 |
| 34 | | 06'15" (+02'42") | 413 / 8241 |
| 35 | | 06'13" (+02'40") | 400 / 8641 |
| 36 | | 06'12" (+02'39") | 407 / 9048 |
| 37 | | 06'12" (+02'39") | 406 / 9455 |
| 38 | | 02'50" | 5 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'51" | 00:14'37" |
| 3 | 10'41" | 00:25'18" |
| 4 | 06'39" | 00:31'57" |
| 5 | 06'55" | 00:38'52" |
| 6 | 06'07" | 00:44'59" |
| 7 | 07'23" | 00:52'22" |
| 8 | 08'39" | 01:01'01" |
| 9 | 06'12" | 01:07'13" |
| 9.5 | 06'11" | 01:10'04" |
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