10.0 km | 00:58:40 | 05:50/km日期: 2019-08-08 19:25 - 平均心率: 163 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'55" / 10'39" / 06'06" / 06'01" / 07'59" / 05'46" / 05'45" / 05'50" / 05'54" / 05'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 115.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'39" | 00:16'34" |
| 3 | 06'06" | 00:22'40" |
| 4 | 06'01" | 00:28'41" |
| 5 | 07'59" | 00:36'40" |
| 6 | 05'46" | 00:42'26" |
| 7 | 05'45" | 00:48'11" |
| 8 | 05'50" | 00:54'01" |
| 9 | 05'54" | 00:59'55" |
| 10 | 05'29" | 01:05'24" |
| 10.0 | 06'07" | 01:05'42" |
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