6.3 km | 00:32:22 | 05:07/km日期: 2019-08-08 07:03 - 平均心率: 161 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'25" / 05'09" / 06'01" / 05'23" / 16'00" / 05'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'26") | 404 / 404 |
| 2 | | 07'53" (+04'35") | 172 / 576 |
| 3 | | 03'39" (+00'21") | 410 / 987 |
| 4 | | 09'02" (+05'44") | 125 / 1113 |
| 5 | | 03'42" (+00'24") | 399 / 1512 |
| 6 | | 09'44" (+06'26") | 124 / 1637 |
| 7 | | 03'44" (+00'26") | 404 / 2041 |
| 8 | | 09'44" (+06'26") | 109 / 2150 |
| 9 | | 03'38" (+00'20") | 410 / 2561 |
| 10 | | 07'28" (+04'10") | 109 / 2670 |
| 11 | | 03'42" (+00'24") | 402 / 3073 |
| 12 | | 09'33" (+06'15") | 127 / 3200 |
| 13 | | 03'42" (+00'24") | 415 / 3616 |
| 14 | | 13'12" (+09'54") | 95 / 3711 |
| 15 | | 03'44" (+00'26") | 406 / 4118 |
| 16 | | 14'30" (+11'12") | 102 / 4220 |
| 17 | | 03'18" | 430 / 4651 |
| 18 | | 10'48" (+07'30") | 101 / 4752 |
| 19 | | 03'32" (+00'14") | 424 / 5176 |
| 20 | | 09'52" (+06'34") | 129 / 5305 |
| 21 | | 03'39" (+00'21") | 420 / 5726 |
| 22 | | 12'35" (+09'17") | 105 / 5831 |
| 23 | | 03'28" (+00'10") | 417 / 6248 |
| 24 | | 16'14" (+12'56") | 69 / 6318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'09" | 00:09'34" |
| 3 | 06'01" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 16'00" | 00:36'58" |
| 6 | 05'20" | 00:42'18" |
| 6.3 | 06'19" | 00:44'19" |
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