12.0 km | 01:11:10 | 05:55/km日期: 2019-08-09 18:01 - 平均心率: 133 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'58" / 06'22" / 06'17" / 05'51" / 05'52" / 05'57" / 05'41" / 05'44" / 05'48" / 06'01" / 06'04" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 04'16" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'41" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 11 | 06'04" | 01:05'35" |
| 12 | 05'33" | 01:11'08" |
| 12.0 | 03'45" | 01:11'10" |
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