10.0 km | 00:57:00 | 05:40/km日期: 2019-08-08 05:43 - 地點: 河堤 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'03" / 06'23" / 05'47" / 05'25" / 06'28" / 05'30" / 05'21" / 07'55" / 05'32" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
297.68 km 
母子鱷魚 蚱蜢鞋橘 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 05'47" | 00:18'13" |
| 4 | 05'25" | 00:23'38" |
| 5 | 06'28" | 00:30'06" |
| 6 | 05'30" | 00:35'36" |
| 7 | 05'21" | 00:40'57" |
| 8 | 07'55" | 00:48'52" |
| 9 | 05'32" | 00:54'24" |
| 10 | 05'21" | 00:59'45" |
| 10.0 | 05'16" | 00:59'54" |
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