10.0 km | 01:09:17 | 06:53/km日期: 2019-08-10 05:24 - 平均心率: 169 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'04" / 06'52" / 06'52" / 07'01" / 07'07" / 07'14" / 06'55" / 06'54" / 06'41" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'42" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
8月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'52" | 00:20'48" |
| 4 | 07'01" | 00:27'49" |
| 5 | 07'07" | 00:34'56" |
| 6 | 07'14" | 00:42'10" |
| 7 | 06'55" | 00:49'05" |
| 8 | 06'54" | 00:55'59" |
| 9 | 06'41" | 01:02'40" |
| 10 | 06'43" | 01:09'23" |
| 10.0 | 06'23" | 01:09'42" |
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