7.5 km | 01:04:13 | 08:33/km日期: 2019-08-07 19:04 - 卡路里: 511 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'10" / 07'44" / 07'34" / 07'15" / 11'41" / 08'15" / 07'46" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'54") | 1000 / 1000 |
| 2 | | 07'44" (+00'29") | 1000 / 2000 |
| 3 | | 07'33" (+00'18") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 11'40" (+04'25") | 1000 / 5000 |
| 6 | | 08'14" (+00'59") | 1000 / 6000 |
| 7 | | 07'46" (+00'31") | 1000 / 7000 |
| 8 | | 11'28" (+04'13") | 506 / 7506 |
8月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'44" | 00:15'54" |
| 3 | 07'34" | 00:23'28" |
| 4 | 07'15" | 00:30'43" |
| 5 | 11'41" | 00:42'24" |
| 6 | 08'15" | 00:50'39" |
| 7 | 07'46" | 00:58'25" |
| 7.5 | 11'29" | 01:04'14" |
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