10.0 km | 01:34:00 | 09:23/km日期: 2019-07-29 04:38 - 總爬升: 200 m - 平均心率: 110 - 卡路里: 620 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 10'07" / 10'51" / 10'17" / 09'38" / 10'14" / 08'55" / 07'59" / 07'39" / 08'29" / 09'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+02'29") | 1000 / 1000 |
2 | | 10'50" (+03'12") | 1000 / 2000 |
3 | | 10'17" (+02'39") | 1000 / 3000 |
4 | | 09'37" (+01'59") | 1000 / 4000 |
5 | | 10'14" (+02'36") | 1000 / 5000 |
6 | | 08'55" (+01'17") | 1000 / 6000 |
7 | | 07'59" (+00'21") | 1000 / 7000 |
8 | | 07'38" | 1000 / 8000 |
9 | | 08'28" (+00'50") | 1000 / 9000 |
10 | | 09'39" (+02'01") | 1000 / 10000 |
11 | | 16'06" (+08'28") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 10.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 10'51" | 00:20'58" |
3 | 10'17" | 00:31'15" |
4 | 09'38" | 00:40'53" |
5 | 10'14" | 00:51'07" |
6 | 08'55" | 01:00'02" |
7 | 07'59" | 01:08'01" |
8 | 07'39" | 01:15'40" |
9 | 08'29" | 01:24'09" |
10 | 09'39" | 01:33'48" |
10.0 | 16'23" | 01:34'00" |