26.2 km | 02:39:13 | 06:04/km日期: 2014-06-28 16:11 - 總爬升: 289 m - 地點: 柴山~中山大學操場 - 天氣: 熱 - 平均心率: 47 - 卡路里: 972 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'15" / 05'19" / 06'03" / 05'26" / 05'48" / 05'21" / 05'59" / 06'26" / 07'18" / 06'46" / 05'42" / 05'33" / 06'12" / 06'24" / 05'42" / 06'43" / 05'30" / 05'49" / 06'02" / 05'33" / 07'14" / 06'25" / 06'31" / 06'13" / 06'20" / 05'36" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 06'03" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'48" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'59" | 00:39'11" |
| 8 | 06'26" | 00:45'37" |
| 9 | 07'18" | 00:52'55" |
| 10 | 06'46" | 00:59'41" |
| 11 | 05'42" | 01:05'23" |
| 12 | 05'33" | 01:10'56" |
| 13 | 06'12" | 01:17'08" |
| 14 | 06'24" | 01:23'32" |
| 15 | 05'42" | 01:29'14" |
| 16 | 06'43" | 01:35'57" |
| 17 | 05'30" | 01:41'27" |
| 18 | 05'49" | 01:47'16" |
| 19 | 06'02" | 01:53'18" |
| 20 | 05'33" | 01:58'51" |
| 21 | 07'14" | 02:06'05" |
| 22 | 06'25" | 02:12'30" |
| 23 | 06'31" | 02:19'01" |
| 24 | 06'13" | 02:25'14" |
| 25 | 06'20" | 02:31'34" |
| 26 | 05'36" | 02:37'10" |
| 26.2 | 10'47" | 02:39'13" |
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