7.1 km | 00:46:49 | 06:36/km日期: 2019-08-08 19:07 - 平均心率: 129 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'50" / 06'38" / 06'31" / 06'38" / 06'09" / 06'43" / 06'37" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 800 / 800 |
| 2 | | 01:19'26" (+15'34") | 36 / 836 |
| 3 | | 04'00" (+00'08") | 800 / 1636 |
| 4 | | 38'44" (+34'52") | 76 / 1712 |
| 5 | | 03'56" (+00'04") | 800 / 2512 |
| 6 | | 29'07" (+25'15") | 103 / 2615 |
| 7 | | 03'53" (+00'01") | 800 / 3415 |
| 8 | | 41'22" (+37'30") | 72 / 3488 |
| 9 | | 03'54" (+00'02") | 800 / 4288 |
| 10 | | 13'58" (+10'06") | 214 / 4503 |
| 11 | | 04'02" (+00'10") | 800 / 5303 |
| 12 | | 46'13" (+42'21") | 64 / 5367 |
| 13 | | 03'52" | 800 / 6167 |
| 14 | | 46'14" (+42'22") | 64 / 6232 |
| 15 | | 03'57" (+00'05") | 800 / 7032 |
| 16 | | 13'23" (+09'31") | 39 / 7072 |
| 17 | | 15'40" (+11'48") | 5 / 7078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 308.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'09" | 00:32'46" |
| 6 | 06'43" | 00:39'29" |
| 7 | 06'37" | 00:46'06" |
| 7.1 | 09'31" | 00:46'51" |
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