10.0 km | 00:55:05 | 05:30/km日期: 2019-08-04 05:06 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'53" / 07'26" / 04'46" / 05'12" / 05'20" / 05'29" / 05'25" / 05'35" / 05'32" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'38" | 5 / 10005 |
8月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'26" | 00:13'19" |
| 3 | 04'46" | 00:18'05" |
| 4 | 05'12" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'25" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 10 | 05'09" | 00:55'47" |
| 10.0 | 03'01" | 00:55'48" |
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