10.2 km | 01:09:15 | 06:46/km日期: 2019-08-05 06:47 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'25" / 06'41" / 06'40" / 06'42" / 06'42" / 06'42" / 06'32" / 06'52" / 06'36" / 06'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'20") | 220 / 10220 |
8月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'42" | 00:27'28" |
| 5 | 06'42" | 00:34'10" |
| 6 | 06'42" | 00:40'52" |
| 7 | 06'32" | 00:47'24" |
| 8 | 06'52" | 00:54'16" |
| 9 | 06'36" | 01:00'52" |
| 10 | 06'53" | 01:07'45" |
| 10.2 | 06'52" | 01:09'16" |
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