10.1 km | 01:06:29 | 06:35/km日期: 2019-08-04 07:22 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'59" / 06'33" / 06'24" / 06'24" / 06'19" / 06'36" / 06'25" / 06'25" / 06'18" / 07'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'24" (+01'07") | 1000 / 10000 |
| 11 | | 07'53" (+01'36") | 88 / 10088 |
8月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 06'19" | 00:32'39" |
| 6 | 06'36" | 00:39'15" |
| 7 | 06'25" | 00:45'40" |
| 8 | 06'25" | 00:52'05" |
| 9 | 06'18" | 00:58'23" |
| 10 | 07'25" | 01:05'48" |
| 10.1 | 07'42" | 01:06'29" |
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