10.7 km | 01:22:38 | 07:42/km日期: 2019-07-06 18:17 - 卡路里: 578 Cal - 總步數: 12864 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 75%
Pace: 07'01" / 06'52" / 07'00" / 07'05" / 06'26" / 07'40" / 08'07" / 07'37" / 08'22" / 08'33" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'07") | 1002 / 1002 | 185 / 76 |
| 2 | | 06'52" | 1009 / 2012 | 188 / 77 |
| 3 | | 06'52" | 1005 / 3017 | 194 / 74 |
| 4 | | 07'07" (+00'15") | 1006 / 4023 | 194 / 72 |
| 5 | | 07'15" (+00'23") | 1001 / 5025 | 192 / 71 |
| 6 | | 07'39" (+00'47") | 1000 / 6026 | 193 / 67 |
| 7 | | 08'31" (+01'39") | 1001 / 7028 | 109 / 107 |
| 8 | | 08'52" (+02'00") | 1002 / 8030 | 91 / 123 |
| 9 | | 07'34" (+00'42") | 1000 / 9031 | 168 / 78 |
| 10 | | 08'39" (+01'47") | 1000 / 10031 | 107 / 107 |
| 11 | | 08'19" (+01'27") | 716 / 10748 | 112 / 106 |
7月累積里程 : 102.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 07'05" | 00:27'58" |
| 5 | 06'26" | 00:34'24" |
| 6 | 07'40" | 00:42'04" |
| 7 | 08'07" | 00:50'11" |
| 8 | 07'37" | 00:57'48" |
| 9 | 08'22" | 01:06'10" |
| 10 | 08'33" | 01:14'43" |
| 10.7 | 11'02" | 01:22'38" |
展開計圈分析
留言 
