5.4 km | 00:25:23 | 04:42/km日期: 2014-04-01 19:43 - 卡路里: 512 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'39" / 04'47" / 04'47" / 04'54" / 04'43" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 420 / 420 |
| 2 | | 04'49" (+00'23") | 421 / 841 |
| 3 | | 04'45" (+00'19") | 420 / 1262 |
| 4 | | 04'46" (+00'20") | 418 / 1680 |
| 5 | | 04'46" (+00'20") | 415 / 2095 |
| 6 | | 04'47" (+00'21") | 420 / 2515 |
| 7 | | 04'45" (+00'19") | 416 / 2932 |
| 8 | | 04'52" (+00'26") | 409 / 3342 |
| 9 | | 04'51" (+00'25") | 411 / 3753 |
| 10 | | 04'53" (+00'27") | 406 / 4160 |
| 11 | | 04'45" (+00'19") | 413 / 4573 |
| 12 | | 04'41" (+00'15") | 408 / 4982 |
| 13 | | 03'55" | 413 / 5396 |
4月累積里程 : 107.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'54" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 5.4 | 03'54" | 00:25'23" |
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