7.4 km | 00:54:17 | 07:17/km日期: 2019-08-01 06:34 - 卡路里: 548 Cal - 總步數: 9490 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'19" / 07'50" / 07'25" / 07'10" / 07'15" / 07'13" / 07'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'25") | 407 / 407 | 170 / 79 |
| 2 | | 06'59" (+00'06") | 404 / 812 | 174 / 81 |
| 3 | | 07'08" (+00'15") | 404 / 1216 | 171 / 81 |
| 4 | | 07'07" (+00'14") | 402 / 1619 | 175 / 79 |
| 5 | | 08'52" (+01'59") | 403 / 2023 | 164 / 68 |
| 6 | | 07'16" (+00'23") | 401 / 2424 | 175 / 78 |
| 7 | | 07'27" (+00'34") | 402 / 2826 | 176 / 76 |
| 8 | | 07'15" (+00'22") | 401 / 3227 | 176 / 78 |
| 9 | | 07'15" (+00'22") | 401 / 3629 | 175 / 78 |
| 10 | | 07'04" (+00'11") | 411 / 4041 | 176 / 80 |
| 11 | | 06'53" | 410 / 4452 | 176 / 82 |
| 12 | | 07'07" (+00'14") | 409 / 4861 | 175 / 79 |
| 13 | | 07'09" (+00'16") | 407 / 5269 | 176 / 79 |
| 14 | | 07'05" (+00'12") | 400 / 5669 | 177 / 79 |
| 15 | | 07'12" (+00'19") | 400 / 6069 | 176 / 78 |
| 16 | | 07'05" (+00'12") | 406 / 6476 | 177 / 79 |
| 17 | | 07'02" (+00'09") | 406 / 6883 | 176 / 80 |
| 18 | | 06'55" (+00'02") | 404 / 7288 | 176 / 81 |
| 19 | | 06'26" | 238 / 7526 | 176 / 88 |
8月累積里程 : 112.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'50" | 00:15'09" |
| 3 | 07'25" | 00:22'34" |
| 4 | 07'10" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 07'13" | 00:44'12" |
| 7 | 07'05" | 00:51'17" |
| 7.4 | 06'50" | 00:54'17" |
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