15.5 km | 01:46:22 | 06:50/km日期: 2019-08-03 10:06 - 平均心率: 164 - 卡路里: 1152 Cal - 平均步頻: 162
Pace: 06'32" / 06'36" / 06'01" / 06'24" / 06'30" / 06'36" / 06'27" / 07'30" / 06'58" / 07'03" / 06'51" / 07'00" / 06'55" / 09'14" / 07'18" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'30") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'23" (+00'23") | 1000 / 4000 |
5 | | 06'30" (+00'30") | 1000 / 5000 |
6 | | 06'36" (+00'36") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 07'29" (+01'29") | 1000 / 8000 |
9 | | 06'58" (+00'58") | 1000 / 9000 |
10 | | 07'02" (+01'02") | 1000 / 10000 |
11 | | 06'51" (+00'51") | 1000 / 11000 |
12 | | 06'59" (+00'59") | 1000 / 12000 |
13 | | 06'55" (+00'55") | 1000 / 13000 |
14 | | 07'24" (+01'24") | 1000 / 14000 |
15 | | 07'17" (+01'17") | 1000 / 15000 |
16 | | 07'54" (+01'54") | 543 / 15543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.37 km Nike Pegasus 34 累積 :
509.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 06'01" | 00:19'09" |
4 | 06'24" | 00:25'33" |
5 | 06'30" | 00:32'03" |
6 | 06'36" | 00:38'39" |
7 | 06'27" | 00:45'06" |
8 | 07'30" | 00:52'36" |
9 | 06'58" | 00:59'34" |
10 | 07'03" | 01:06'37" |
11 | 06'51" | 01:13'28" |
12 | 07'00" | 01:20'28" |
13 | 06'55" | 01:27'23" |
14 | 09'14" | 01:36'37" |
15 | 07'18" | 01:43'55" |
15.5 | 07'52" | 01:48'12" |