110.9 km | 08:05:41 | 04:22/km日期: 2019-03-24 08:35 - 總爬升: 714 m - 平均心率: 139 - 卡路里: 3887 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 70'21" / 06'21" / 02'36" / 02'33" / 02'17" / 02'31" / 02'24" / 02'23" / 01'33" / 01'41" / 02'15" / 02'48" / 02'36" / 01'38" / 01'57" / 01'52" / 02'18" / 02'10" / 02'02" / 02'10" / 02'20" / 02'26" / 02'08" / 02'07" / 01'44" / 02'10" / 02'14" / 01'48" / 01'40" / 01'36" / 01'56" / 02'08" / 02'07" / 03'38" / 03'40" / 01'26" / 01'25" / 02'40" / 02'23" / 04'09" / 04'21" / 02'03" / 01'28" / 02'16" / 02'07" / 02'15" / 03'03" / 04'31" / 02'41" / 02'26" / 02'02" / 02'20" / 02'23" / 02'30" / 02'22" / 01'59" / 02'16" / 02'27" / 02'18" / 02'16" / 02'23" / 02'28" / 02'54" / 02'34" / 02'30" / 02'11" / 02'39" / 04'35" / 06'06" / 07'13" / 05'37" / 04'45" / 04'23" / 03'14" / 04'56" / 02'09" / 01'46" / 01'54" / 02'15" / 02'04" / 01'39" / 01'49" / 02'02" / 02'04" / 01'56" / 01'55" / 02'24" / 02'47" / 02'19" / 02'07" / 33'20" / 07'50" / 08'50" / 08'36" / 08'00" / 08'55" / 08'42" / 08'08" / 08'18" / 08'20" / 09'11" / 09'00" / 09'21" / 09'14" / 09'13" / 08'49" / 10'05" / 10'40" / 09'39" / 08'28" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16:34'22" (+32'33") | 10 / 10 |
| 2 | | 12'12" (+10'23") | 1621 / 1632 |
| 3 | | 02'30" (+00'41") | 5000 / 6632 |
| 4 | | 02'09" (+00'20") | 5000 / 11632 |
| 5 | | 02'04" (+00'15") | 5000 / 16632 |
| 6 | | 02'13" (+00'24") | 5000 / 21632 |
| 7 | | 02'06" (+00'17") | 5000 / 26632 |
| 8 | | 01'49" | 5000 / 31632 |
| 9 | | 02'30" (+00'41") | 5000 / 36632 |
| 10 | | 03'07" (+01'18") | 5000 / 41632 |
| 11 | | 02'05" (+00'16") | 5000 / 46632 |
| 12 | | 02'51" (+01'02") | 5000 / 51632 |
| 13 | | 02'18" (+00'29") | 5000 / 56632 |
| 14 | | 02'22" (+00'33") | 5000 / 61632 |
| 15 | | 02'32" (+00'43") | 5000 / 66632 |
| 16 | | 05'35" (+03'46") | 5000 / 71632 |
| 17 | | 03'25" (+01'36") | 5000 / 76632 |
| 18 | | 01'55" (+00'06") | 5000 / 81632 |
| 19 | | 02'03" (+00'14") | 5000 / 86632 |
| 20 | | 02'26" (+00'37") | 3545 / 90177 |
| 21 | | 14'37" (+12'48") | 28 / 90205 |
| 22 | | 08'50" (+07'01") | 20693 / 110898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 164.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'21" | 01:10'21" |
| 2 | 06'21" | 01:16'42" |
| 3 | 02'36" | 01:19'18" |
| 4 | 02'33" | 01:21'51" |
| 5 | 02'17" | 01:24'08" |
| 6 | 02'31" | 01:26'39" |
| 7 | 02'24" | 01:29'03" |
| 8 | 02'23" | 01:31'26" |
| 9 | 01'33" | 01:32'59" |
| 10 | 01'41" | 01:34'40" |
| 11 | 02'15" | 01:36'55" |
| 12 | 02'48" | 01:39'43" |
| 13 | 02'36" | 01:42'19" |
| 14 | 01'38" | 01:43'57" |
| 15 | 01'57" | 01:45'54" |
| 16 | 01'52" | 01:47'46" |
| 17 | 02'18" | 01:50'04" |
| 18 | 02'10" | 01:52'14" |
| 19 | 02'02" | 01:54'16" |
| 20 | 02'10" | 01:56'26" |
| 21 | 02'20" | 01:58'46" |
| 22 | 02'26" | 02:01'12" |
| 23 | 02'08" | 02:03'20" |
| 24 | 02'07" | 02:05'27" |
| 25 | 01'44" | 02:07'11" |
| 26 | 02'10" | 02:09'21" |
| 27 | 02'14" | 02:11'35" |
| 28 | 01'48" | 02:13'23" |
| 29 | 01'40" | 02:15'03" |
| 30 | 01'36" | 02:16'39" |
| 31 | 01'56" | 02:18'35" |
| 32 | 02'08" | 02:20'43" |
| 33 | 02'07" | 02:22'50" |
| 34 | 03'38" | 02:26'28" |
| 35 | 03'40" | 02:30'08" |
| 36 | 01'26" | 02:31'34" |
| 37 | 01'25" | 02:32'59" |
| 38 | 02'40" | 02:35'39" |
| 39 | 02'23" | 02:38'02" |
| 40 | 04'09" | 02:42'11" |
| 41 | 04'21" | 02:46'32" |
| 42 | 02'03" | 02:48'35" |
| 43 | 01'28" | 02:50'03" |
| 44 | 02'16" | 02:52'19" |
| 45 | 02'07" | 02:54'26" |
| 46 | 02'15" | 02:56'41" |
| 47 | 03'03" | 02:59'44" |
| 48 | 04'31" | 03:04'15" |
| 49 | 02'41" | 03:06'56" |
| 50 | 02'26" | 03:09'22" |
| 51 | 02'02" | 03:11'24" |
| 52 | 02'20" | 03:13'44" |
| 53 | 02'23" | 03:16'07" |
| 54 | 02'30" | 03:18'37" |
| 55 | 02'22" | 03:20'59" |
| 56 | 01'59" | 03:22'58" |
| 57 | 02'16" | 03:25'14" |
| 58 | 02'27" | 03:27'41" |
| 59 | 02'18" | 03:29'59" |
| 60 | 02'16" | 03:32'15" |
| 61 | 02'23" | 03:34'38" |
| 62 | 02'28" | 03:37'06" |
| 63 | 02'54" | 03:40'00" |
| 64 | 02'34" | 03:42'34" |
| 65 | 02'30" | 03:45'04" |
| 66 | 02'11" | 03:47'15" |
| 67 | 02'39" | 03:49'54" |
| 68 | 04'35" | 03:54'29" |
| 69 | 06'06" | 04:00'35" |
| 70 | 07'13" | 04:07'48" |
| 71 | 05'37" | 04:13'25" |
| 72 | 04'45" | 04:18'10" |
| 73 | 04'23" | 04:22'33" |
| 74 | 03'14" | 04:25'47" |
| 75 | 04'56" | 04:30'43" |
| 76 | 02'09" | 04:32'52" |
| 77 | 01'46" | 04:34'38" |
| 78 | 01'54" | 04:36'32" |
| 79 | 02'15" | 04:38'47" |
| 80 | 02'04" | 04:40'51" |
| 81 | 01'39" | 04:42'30" |
| 82 | 01'49" | 04:44'19" |
| 83 | 02'02" | 04:46'21" |
| 84 | 02'04" | 04:48'25" |
| 85 | 01'56" | 04:50'21" |
| 86 | 01'55" | 04:52'16" |
| 87 | 02'24" | 04:54'40" |
| 88 | 02'47" | 04:57'27" |
| 89 | 02'19" | 04:59'46" |
| 90 | 02'07" | 05:01'53" |
| 91 | 33'20" | 05:35'13" |
| 92 | 07'50" | 05:43'03" |
| 93 | 08'50" | 05:51'53" |
| 94 | 08'36" | 06:00'29" |
| 95 | 08'00" | 06:08'29" |
| 96 | 08'55" | 06:17'24" |
| 97 | 08'42" | 06:26'06" |
| 98 | 08'08" | 06:34'14" |
| 99 | 08'18" | 06:42'32" |
| 100 | 08'20" | 06:50'52" |
| 101 | 09'11" | 07:00'03" |
| 102 | 09'00" | 07:09'03" |
| 103 | 09'21" | 07:18'24" |
| 104 | 09'14" | 07:27'38" |
| 105 | 09'13" | 07:36'51" |
| 106 | 08'49" | 07:45'40" |
| 107 | 10'05" | 07:55'45" |
| 108 | 10'40" | 08:06'25" |
| 109 | 09'39" | 08:16'04" |
| 110 | 08'28" | 08:24'32" |
| 110.9 | 07'22" | 08:31'10" |
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