20.2 km | 01:56:20 | 05:45/km日期: 2019-08-02 18:05 - 地點: 18^3 + 清大田徑場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'40" / 05'41" / 05'56" / 07'35" / 06'07" / 06'27" / 06'05" / 05'48" / 12'55" / 05'22" / 05'42" / 05'29" / 05'30" / 05'38" / 06'46" / 05'35" / 05'57" / 05'26" / 06'52" / 06'24" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'53") | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 05'56" (+00'44") | 1000 / 3000 |
4 | | 06'38" (+01'26") | 1000 / 4000 |
5 | | 06'05" (+00'53") | 1000 / 5000 |
6 | | 06'27" (+01'15") | 1000 / 6000 |
7 | | 06'05" (+00'53") | 1000 / 7000 |
8 | | 05'48" (+00'36") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'41" (+00'29") | 1000 / 11000 |
12 | | 05'29" (+00'17") | 1000 / 12000 |
13 | | 05'29" (+00'17") | 1000 / 13000 |
14 | | 05'38" (+00'26") | 1000 / 14000 |
15 | | 05'27" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'23") | 1000 / 16000 |
17 | | 05'57" (+00'45") | 1000 / 17000 |
18 | | 05'26" (+00'14") | 1000 / 18000 |
19 | | 05'13" (+00'01") | 1000 / 19000 |
20 | | 05'37" (+00'25") | 1000 / 20000 |
21 | | 06'06" (+00'54") | 221 / 20221 |
新竹顧聰明 (錸德慢跑社)
谢谢飛哥拍照