11.1 km | 01:16:00 | 06:50/km日期: 2019-08-02 19:34 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 07'07" / 06'57" / 06'39" / 09'24" / 06'37" / 06'45" / 08'36" / 06'33" / 06'44" / 06'25" / 06'40" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'54") | 1000 / 1000 |
2 | | 06'57" (+00'32") | 1000 / 2000 |
3 | | 06'38" (+00'13") | 1000 / 3000 |
4 | | 08'06" (+01'41") | 1000 / 4000 |
5 | | 06'36" (+00'11") | 1000 / 5000 |
6 | | 06'44" (+00'19") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 06'33" (+00'08") | 1000 / 8000 |
9 | | 06'43" (+00'18") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'32" (+00'07") | 1000 / 11000 |
12 | | 06'26" (+00'01") | 118 / 11118 |
8月累積里程 : 237.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'57" | 00:14'04" |
3 | 06'39" | 00:20'43" |
4 | 09'24" | 00:30'07" |
5 | 06'37" | 00:36'44" |
6 | 06'45" | 00:43'29" |
7 | 08'36" | 00:52'05" |
8 | 06'33" | 00:58'38" |
9 | 06'44" | 01:05'22" |
10 | 06'25" | 01:11'47" |
11 | 06'40" | 01:18'27" |
11.1 | 05'20" | 01:19'05" |