18.1 km | 01:59:45 | 06:37/km日期: 2019-07-31 17:03 - 平均心率: 154 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 07'05" / 06'38" / 06'36" / 06'31" / 06'30" / 06'25" / 06'26" / 06'46" / 06'35" / 20'13" / 06'34" / 06'28" / 06'26" / 06'29" / 06'29" / 16'47" / 06'41" / 08'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'25" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'02") | 1000 / 13000 |
| 14 | | 06'29" (+00'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'04") | 1000 / 15000 |
| 16 | | 06'51" (+00'27") | 1000 / 16000 |
| 17 | | 06'41" (+00'17") | 1000 / 17000 |
| 18 | | 06'32" (+00'08") | 1000 / 18000 |
| 19 | | 06'38" (+00'14") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'46" | 00:52'57" |
| 9 | 06'35" | 00:59'32" |
| 10 | 20'13" | 01:19'45" |
| 11 | 06'34" | 01:26'19" |
| 12 | 06'28" | 01:32'47" |
| 13 | 06'26" | 01:39'13" |
| 14 | 06'29" | 01:45'42" |
| 15 | 06'29" | 01:52'11" |
| 16 | 16'47" | 02:08'58" |
| 17 | 06'41" | 02:15'39" |
| 18 | 08'10" | 02:23'49" |
| 18.1 | 06'37" | 02:24'27" |
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